If you askwere asked, what"What would you do if today was your last day on Earth whatEarth? What would you look back on and wish you could change or even do?" I strive to make my answer to that absolutely"Absolutely nothing," because there isn't anything, I would regret more than living a life full of regrets, full of wishing I had done something differently. We should never regret our decisions, no matter how terrible life seems at the moment. Everything that happens in life account formakes us to bebecome the person we are meant to be.

"You can't change who people are without destroying who they were." This is a quote from one of my favourite movies, The Butterfly Effect. In the movie the protagonist character goes back in time to change events he thinks could have had a better outcome. In the end he realizes that things that had happened forcreated the future, just the way it was. Knowing this we need to figure out one thing;: how can we live life with no regrets? It seems to be impossible in this world that will coldly turn its back on you at any given moment.

A form of justice, called Aikido, gives us one answer. In this graceful and beautiful sport, you blend with the motion of your attacker and redirect the force of their attack rather than facing it head onhead-on. Morihei Ueshiba, the creator of Aikido, envisioned it not only as the synthesis of his martial arts training, but "as "an expression of his personal philosophy of universal peace and reconciliation."